Most students and parents see college as goal that leads to a successful career and life. But even people who had no problems in school may find college to be quite a challenge. This article is designed help you make that all important adjustment into the world as a college student.Learn how to write an essay using the "5 Paragraph Essay" format. T… Read More


You are what you eat. We get told this so much, but it seems like there is so much information on what to eat and what avoid, that it can be confusing at times. Here in this article, you will find solid, healthy eating tips that can clear up some of the confusion.A very integral part of your diet should be Riboflavin. We need it to release the ener… Read More


Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and so does the workrate. Use these tips to keep you motivated.In order to get the most out of your running fitness workou… Read More


There are many advantages to better fitness, from reduced chances of sickness and getting hurt, but also finding greater strength and self-esteem, not to mention how much better you will look. But it's true that many people are unsure of where to begin with a fitness program. Try the tips below to help you get fit.It is best not to work out when yo… Read More